Name: Mediterranean Diet Cookbook for Beginners: 1000 Authentic Mediterranean Recipes to Lower Cholesterol and Ensure Lifelong Health | Ready in 30 Minutes or Less | Grocery Shopping List 31-Day Plan, Paperback
SKU: 647957

★★ Discover the Principles and Eating Habits of the World's Healthiest People ★★

Deemed the world's healthiest diet, the Mediterranean diet focuses on the quality of the foods we consume more than the quantity. It features fruits, vegetables, whole grain carbs, legumes, and tons of olive oil. Not to mention high-quality, whole protein sources such as fish, chicken, and red meat.

★ So, instead of sticking to a boring list of bland-tasting foods, you get to enjoy highly nutritious, healthier options of what you already eat. ★

This cookbook is filled to the brim with delicious Mediterranean recipes that can help you develop life-long healthy eating habits, all while enjoying your favorite flavors. It contains every bit of information you need to know about this amazing diet and makes your transition from any other dieting method as easy as ABC.

What's inside?

✅ 1000 Authentic, Delicious Mediterranean Recipes --> The Mediterranean diet is based on the traditional foods that people ate in countries like Italy and Greece back in 1960. It includes unique, delicious recipes from the heart of the Mediterranean to help you sustain a delicious eating routine while also getting in the shape of your dreams.

✅ A Transition From Restrictive Diet That Has Never Been Easier --> If you're coming from a life of restrictive, depriving diets, you're in luck. We included helpful tips and life hacks that will help you get used to the Mediterranean diet quickly and easily, without interfering too much with your pre-existing eating schedule.

✅ Detailed 31-Day Roadmap --> Our Mediterranean cookbook contains a healthy 31-day meal plan to get your foot on the road of healthy, sustainable eating and to rid you of having to opt for expensive coaching.

✅ Accurate Nutritional Values Included –-> Each recipe comes with accurate values of macronutrients and vitamins. So, if you are a person that loves being in shape and prioritizes weight loss, you're in good hands!

✅ Detailed Grocery Shopping List for The Newly Adopter --> Inside this book, you will find essential grocery shopping tips that will help you find out the best foods compliant with the Mediterranean lifestyle, accurately divided into categories.

…And even more!!!