Natural organic Olive oil is obtained from whole fruits of Olea europaea or olives which belong to Mediterranean region, but now it is used widely all over the world. Apart from its use in medicine, cooking and soaps, there is a history indicating its use as fuel for lamps. Cold Pressed Olive oil is main source of fat in a Mediterranean diet and it promotes longer life expectancy and is known to lower risks of heart problems, blood pressure and stroke. Even if you fry food in organic Olive oil, it hardly alters the nutritional value of food